Do Whatever Turns You On

Do Whatever Turns You On: It is not necessary to take mood altering drugs in order to change the way that we feel. Think of how easily your emotions can be changed by the simple things in life. Perhaps a certain piece of music can lift your spirits, a walk, a piece of artwork, sex, a poem, surfing, driving, cooking, swimming, dancing, shopping, singing. There are an infinite number of possibilities here. Start to notice what changes your mind for the better.Make a list of the things that energize or excite you. And do these things.