Take a weekly off

Take a weekly off: In ancient days, the seventh day of the week was known as the Sabbath. Reserved for some of life’s most important, yet commonly neglected pursuits, including spending time with one’s family and hours in deep reflection and self-renewal. It provided a chance for hard-working people to renew their batteries and spend a day living life more fully. However, as the pace of life quickened and more activities began to compete for people’s attention, this wonderful tradition was lost along with the tremendous personal benefits that flowed from it.  Stress itself is not a bad thing. It can often help us perform at our best, expand beyond our limits and achieve things that would otherwise astonish us. Just ask any elite athlete. The real problem lies in the fact that in this age of global anxiety we do not get enough relief from stress. So to revitalize yourself and nourish the deepest part of you, plan for a weekly period of peace- a weekly sabbatical- to get back to the simpler pleasures of life. Pleasures that you may have given up as your days grew busier and your life more complex. Bringing this simple ritual into your weeks will help you reduce stress, connect with your more creative side and feel far happier in every role of your life. Your weekly holiday does not have to last a full day. All you need are a few hours alone, perhaps on a quiet Sunday morning, when you can spend some time doing- the things you love to do the most: spending time in your favorite hobby, watching the sun rise, taking a solitary walk along a beach or park and writing your diary. Organizing your life so that you get to do more of the things you love to do is one of the first steps to life improvement. Who cares if others don’t understand what you are trying to accomplish by making the 'weekly sabbatical an essential part of your life'. Do it for yourself: you are worth it.