Re-frame Your Situation

Re-frame Your Situation: This might be hard to believe, but nothing is actually stressful in itself. Stress lies in the eye of the beholder. In other words, if you see a person, situation or event as threatening you will register stress. Think of a personal situation which is a problem for you right now.  Visualize the problem in glorious technicolor. Now, drain all the colour out of the picture. Shrink the picture until it disappears.  Replace it with a bright, new, positive image in which all your problems have  been resolved. Re-frame your negative pictures to take the stress out of your life.  Just stop thinking about the problem anymore and instead, only think about the solutions. Visualise that your problem has been resolved resulting in that much awaited relief. Remember that worlds biggest successes have been the result of the biggest difficulties.