Give Your Back a Rest

Give Your Back a Rest: Performing back exercises will strengthen your back and it will also help you to support your body and carry it more efficiently. A stronger back may promote better posture and prevent back pain. There are many varieties of exercises you can do to work out your back without weights. Many exercises that target the back muscles can be performed at home using few or no items.Try these exercises:  * Lie down on your back, upper arms resting on the floor and hands resting on your abdomen.  * Support your head with a small cushion so that your head is in line with the rest of your body.  * Pull up your legs, knees pointing to the ceiling. Keep your knees apart and your feet flat on the floor. Feel how this brings your lower back closer to the floor. Rest like this for just a few minutes every day and feel the difference in your  energy levels. God bless!