Laugh Yourself Silly

Laugh Yourself Silly: How do you feel when you have had a really good laugh? You feel great, don't you? It rejuvenates. Laughing and smiling actually have amazing health-giving effects. Laughter really is the best medicine.  You can't have a really good laugh and be anxious at the same time. Begin with a smile, a smile can start to change your mood. Seek out something that has made you laugh in the past - a video, a book, the company of a certain friend, an activity. Or for that matter, laugh at yourself. You will feel amazed. Put a smile on your face and go for laughter. It can only make you feel100 per cent better.